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Free Mental Performance Self-Assessment

Where does your arrow need work?

You put time into your game. How much do you understand the mental performance behind it? The AIM Arrow Performance Audit helps you examine five connected areas, recognize your strengths, and choose where to focus next.

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15 statements. Five areas of mental performance. One clear starting point.

15Statements to rate
05Areas of mental performance
01Clear starting point

The Arrow Framework

Every part has a purpose

An arrow works as a complete system. Your mental performance does too.

  1. 01

    Nock

    Preparation & Commitment

    The preparation and daily choices that give you a foundation to compete.

  2. 02

    Fletchings

    Mental Skills

    Your ability to recognize your signals, manage your attention, and reset.

  3. 03

    Shaft

    Habits & Standards

    The routines, discipline, and consistency that support your preparation.

  4. 04

    Insert

    Confidence & Identity

    Your trust in yourself and who you are beyond your latest result.

  5. 05

    Broadhead

    Performance & Execution

    Bringing the pieces together and committing when it’s time to compete.

How the audit works

Turn awareness into action

  1. 1

    Rate your behaviors

    Reflect on your last two weeks of training and competition. Score what you actually do.

  2. 2

    Find your patterns

    Compare your five component scores to identify reported strengths and areas that need attention.

  3. 3

    Choose your next step

    Use the score sheet to select one behavior to practice and a date to check your progress.

A note on scores: This is a coaching self-assessment. Your scores are a starting point for reflection, not a diagnosis or prediction of performance.

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